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Eight health benefits of Aloe vera

May 27, 2019

Aloe vera contains wonderful elements in it which are helpful in making our skin glow help in better digestion that we get energy from the food that we eat. Aloe vera is also used in lots of medicines and suggested by a dermatologist because it is healthy for our skin. It contains some amazing antioxidants and anti-inflammatory ingredients in it.

1. Source of Vitamin C

Aloe vera is a good source of vitamin C about one piece of fresh aloe vera juice contain 9.1 grams of vitamin C in it which is vital nutrition that keeps our overall health good. Also, vitamin C is helpful in reducing the risk of cardiovascular diseases. Vitamin c is also present in many other fruits for example oranges, grapes, and avocado.

2. Control blood and sugar levels

Uses of aloe vera will help in maintaining your blood pressure and sugar level. aloe vera is suggested by Doctors to consume because it is helpful in better digestion which makes our immune system strong because of that our blood pressure and sugar level being in control.

3. Prevent from Stomach disease

Aloe vera has some unique antioxidant and nutrition present in it which help in protecting our stomach from the causes of disease infections. There are many e beneficial vitamins present in aloe vera which protect our stomach from diseases like vitamin C help in better digestion keeping our immune system healthy.

4. Antibacterial Features

Aloe Vera gel is enriched with lots of antibacterial properties that help in keeping our health good and our cardiovascular system perform well. Also helpful in the burning of fat and lose weight. The antioxidant present in Aloe Vera gel are powerful and help in the growth of hairs faster. These antibacterial fight with bacteria and protect our body to keep us healthy and active.

5. Aloe vera Nutrition

Nutrition value of aloe vera is given below. A fresh piece of of aloe vera contain this amount of nutrition in it.

Water: 96.2 3 gram

Energy: 15kcal

Protein: 0g

Carbohydrate: 3.75g

Fibre: 0g

Sugar: 3.75g

Calcium: 8 mg

6. Skin care

Aloe vera is useful in making skin care product it is also recommended by many dermatologists to use it on our skin for better and glowing skin. it reduces the problem of acne and pimple and makes our skin look 4 times younger than the actual age it is included in very expensive skin care products. Aloe Vera gel is very healthy for our skin it treats many bacterial germs.

7. Protect from UV rays

After searching for a long scientist proven that aloe vera is helpful in protecting us from radiation caused by ultraviolet rays. There are several products available in the market which is helpful in protecting us from harmful rays of skin that damages our skin cells. Aloe vera helps our skin in producing new healthy cells look brighter and fair.

8. Protect Teeth and gum

Aloe vera is recommended by many dental experts to use because it protect our teeth from cavity and helpful in gum bleeding and gum swelling.

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