Food

Mushrooms: Health Benefits and Associated risks

May 27, 2019

Mushroom is consumed all over the world in a big amount not just it is delicious in taste but also it has various facts and health benefits. In this article, we will review mushroom and provide you all the information related to mushroom whether it is healthy or not what are the nutrition value of mushroom and does it has side effects or not?

About Mushrooms

Mushroom is a type of fungi that can be eaten. It is used in making food and it has lots of nutrition property and it is rich in vitamin. It is small in size and the familiar name of the mushroom is “Agaricus”. There are about 140000 species of mushrooms available in the world but scientists and experts found only 10% of mushroom which is about a hundred species right now. It is also used in various medicines and medical applications. Mushrooms are really effective in protecting us from diseases and bacteria because it contains protein, vitamin, mineral antibiotics, and antioxidant which are helpful and beneficial for our health it also contains amino acid.

Nutritional value

Mushrooms are a rich source of vitamins and minerals some of them are mentioned below you can read it from there it is also used in medical treatment because it controls our cholesterol level and increases our metabolic rate. It also helps in treating many diseases.

A fresh piece of hundred gram of mushroom contain this amount of minerals and vitamins in it.

Water: 92.45 g

Energy: 22 kcal

Protein: 3.09 g

Fat: 0.34 g

Carbohydrate: 3.26 g

Fiber: 1 g

Sugar: 1.98 g

Calcium: 3 mg

Iron: 0.5 mg

Magnesium: 9 mg

Phosphorus: 86 mg

Potassium: 318 mg

Health benefits

Mushroom contains a big amount of health benefits because it is rich in vitamins and minerals some of them are given below.

Rich source of selenium: very good source of energy and vitamin there is a high amount of selenium present in it. This helps in better digestion and increases in blood circulation it regulates our blood and sugar level.

Prevent from Diabetes: mushroom contains a very low amount of fat and sugar in it which help in preventing us from diabetes it has a very low amount of carbohydrate and it is consist of high protein content. That makes our wealth good and vitamin-rich. Where is natural antibiotic present in the mushroom that can help in protecting us from the high risk of diabetes and decrease the risk of heart diseases and heart strokes.

Boost Digestion: Mushroom help in better digestion and keep our immune system work good and keep it strong it is helpful in providing us glucose energy. It increases our energy level and keep us active all the time. Increase our focusing power.

Risks and Side effects

Most of the time mushroom doesn’t show any kind of side effect but if you contain mushroom in a high amount and if you are suffering from any kind of medical treatment or medical condition that avoids usage of mushroom it can show some kind of side effect that can harm on your health.

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